START YOUR JOURNEY
GET STRONGER.
MOVE BETTER.
At home • In the gym • Or both
Led by the trainers at HONE GYM, Hone Movement gives you quick,
easy-to-follow workouts to build strength, improve mobility and move
with more confidence with training that fits around your life.
One Program. Your way.
💛 Sharpen Your Edge.
Powered by HONE GYM
ONE PROGRAM. YOUR WAY.
HOME.
GYM.
HYBRID.
Real life doesn't always happen in one place, so your training shouldn't have to either.
The same program with different options for wherever you're training.
HOME
Train at home with bodyweight and minimal equipment.
GYM
Use gym equipment with structured workouts.
HYBRID
Mix home and gym training.
YOUR STARTING POINT
6-WEEK BEGINNER PROGRAM
A simple, effective 6-week journey to help you build strength, improve movement and create daily habits that last a life time.
🟡 3 Structured workouts per week
🟡 Mobility & core work
🟡 Easy to follow exercise videos
🟡 Progress tracking
🟡 Habit tracking
🟡 Nutrition guidance
🟡 Mindset and motivation
🟡 Lifetime access to the app
TRAIN ANYWHERE
ACCESS HONE MOVEMENT
YOUR WAY
Use the Hone Movement app on your device or access it online in your browser. Your progress stays synced across all your devices.
HOW IT WORKS
SIMPLE STEPS. REAL RESULTS
1. JOIN
Get instant access to the app and your 6-week program.
2. CHOOSE
Choose how you want to train. Home, gym or hybrid.
3. FOLLOW
Complete your three structured sessions each week.
4. TRACK
Track your workouts, habits and progress in the app.
5. KEEP GOING
Complete the program and unlock more ways to keep progressing.
REAL PEOPLE. REAL RESULTS
⭐️⭐️⭐️⭐️⭐️ 4.7 Google rating - HoneGym
Having worked with trainers in other gyms and overseas, I can safely say that Chris is the best. I’m stronger than I have ever been and my running speed/endurance have both improved significantly. Chris”s belief that I can do it makes me believe I can and I always work harder when I train with him. He is always cheerful, always challenging and it’s great fun to train with him.
Been training with Chris a while now and is great at what he does. well recommended.
I’ve been working with Chris Hone for several years now. He really knows his stuff and I feel that I’m in a safe pair of hands. Especially as an older woman, I know he’s going to help me reach my fitness goals and be mindful of any health issues. Can’t recommend him highly enough!
FAQ
GOT QUESTIONS?
What is the beginner 6-Week Program
A 6 week beginner workout that will build you strength, make you move better and help build your confidence, wherever you’re training.
Do i need any equipment?
Very minimal equipment for home or choose to use a gym. One Program. Your Way.
How much time do i need each week?
Around 3 hours.
Can i access Hone Movement on multiple devices?
Yes you can.
What happens after 6 weeks?
You will unlock more ways to keep your progression going.