2500 Calories (Vegetarian) – EP6

Eating Plans

BreakfastLunchDinnerSnack 1Snack 2Breakfast Veggie Omlette 1 Tbsp Olive Oil ((13.5g)) 1 Cup Sliced Mushrooms ((70g)) 1/3 Cup Chopped Red Pepper ((49.7g)) 1/3 Cup Chopped Green Pepper ((49.7g)) 1/2 Cup Spinach ((15g)) 3 XL Eggs ((168g)) 2 Slices Cheese ((42g)) Heat oil in a sauté pan over medium heat. Slice mushrooms. Chop the bell pepper into…

2500 Calories – EP2

Eating Plans

BreakfastLunchDinnerSnack 1Snack 2Breakfast Banana Oatmeal 1 Cup Oatmeal ((244g)) 1 Cup Semi-Skimmed Milk ((80g)) 1 Medium Banana ((118g)) Put oatmeal and milk into a bowl. Eat raw or microwave for two minutes. Slice the banana up and put it in the bowl, or put the banana in the bowl and chop it up with the…