2500 Calories (Vegetarian) – EP6

Eating Plans

BreakfastLunchDinnerSnack 1Snack 2Breakfast Veggie Omlette 1 Tbsp Olive Oil ((13.5g)) 1 Cup Sliced Mushrooms ((70g)) 1/3 Cup Chopped Red Pepper ((49.7g)) 1/3 Cup Chopped Green Pepper ((49.7g)) 1/2 Cup Spinach ((15g)) 3 XL Eggs ((168g)) 2 Slices Cheese ((42g)) Heat oil in a sauté pan over medium heat. Slice mushrooms. Chop the bell pepper into…

1500 Calories (Vegetarian) – EP4

Eating Plans

BreakfastLunchDinnerSnack 1Snack 2Breakfast Porrage (Scottish Oats) 1/2 Cup Oatmeal ((40g)) 1 1/2 Cup Water ((355g)) 1/3 Tsp Nutmeg ((0.73g)) 1 Dash Salt ((0.40g)) Put all the ingredients in a small pot over medium heat. Stir with a wooden ladle until creamy. Remove from heat and let it sit for a couple of minutes.   Blueberries…